In PSHE we explored the different zones of regulation and discussed the importance of acknowledging our feelings and understanding that everybody at some point experiences all of the different zones and that is ok. We discussed different strategies of managing our feelings such as breathing exercises, yoga, sleeping more at night etc.
News story: Getting back to ‘green’ in Year 4
29 Apr 2022
In PSHE we explored the different zones of regulation and discussed the importance of acknowledging our feelings and understanding that everybody at some point experiences all of the different zones and that is ok. We discussed different strategies of managing our feelings such as breathing exercises, yoga, sleeping more at night etc.